Dating and weight loss guide
Fast food consumption and breakfast skipping: predictors of weight gain from adolescence to adulthood in a nationally representative sample. The Journal of adolescent health : official publication of the Society for Adolescent Medicine, 2006, Sep.;39(6):1879-1972. The edges of grocery stores generally house fresh produce, meat, and fish, while the inner aisles hold more pre-packaged, processed foods.
Next time you need groceries, circle the perimeter of the store before going up and down every aisle. Browsing the perimeter can help control how many unwanted additives are in your basket.
As always, consult a healthcare professional before starting any weight loss program.
You may be less apt to order out when you’ve got the makings of a healthy dinner right at home. If you’ve got favorite not-so-great items you’d like to save as a treat, tuck them in the back of the pantry with healthier items, like whole grain pasta, rice, beans, and nuts up front.
Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else, it may not work for you.
From drinking more water to turning up the music, here are our favorite weight-loss tips.
Yes, there's a reason restaurants use the plates they do: They want the food to look amazing.
And when the food looks better—you guessed it—you eat more.